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گوناگون آموزش کامل سرویس کردن تردمیل از روغن کاری تا تعمیر موتوراین وسیله بر روی نشیمنگاه نیز تاثیر دارد. با دویدن بر روی شیب تردمیل، ماهیچه های باسن و همسترینگ برای تولید نیروی محرک با هم همرا�
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